SPIRITUAL YOGA RETREATS IN GREECE
YOGA AND ZEN RETREATS IN SERIFOS
MINDFULNESS RETREATS GREECE
YOGA CLASSES IN ATHENS
Welcome to ADI SHAKTI YOGA.
We are Muktitara Alexandra Sotiropoulou and Antaratma Theodoros Chiotis.
Our Spiritual Yoga Retreats in Greece and Mindfulness Retreats in Greece, invite you on a deep inner journey of growth, awareness, and joy. For us, Yoga Retreats are first and foremost, meditative, spiritual experiences and each Yoga Retreat is an invitation to slow down and return to yourself. If you are searching for an authentic, non-commercial Yoga Retreat in Greece, our Yoga and Zen Retreats in Serifos is the main offering we love sharing.
Join also our expert-led Yoga classes in Athens and Alimos, designed to nurture your body, mind, and spirit.
Are you eager or curious to experience what it means to live in the here and now?
Mastering the art of seizing the moment is one of the greatest challenges we could ever face. In each Yoga class, we guide your attention in such a way so you can experience the incredible depth and intensity of the present moment.
Practising Yoga is about training the mind to focus, grow, and evolve. While the ultimate goal is to transcend time and space, we will work with these elements to assist you as you walk the path of inner exploration. Imagine savouring the sweetest fruits of your practice. Lasting results that resonate through every aspect of your life.
YOGA WORKSHOPS & EVENTS ATHENS
Multiple DatesSun 25 OctKaisanji SerifosWe invite you to be part of our vision at Kaisanji, where a community of like-minded individuals can make a significant difference. Our focus is on expanding the teachings of meditation, uplifting people, and fostering a sense of oneness with all living beings.
25 - 30 October 2026
25 - 30 March & May 2027
Awaken the Compassionate Self
Spiritual Yoga Retreats Greece 2026 - 2027
Mindfulness Retreats in Greece
Shift your way of living and expand your awareness.
Our Yoga and Zen Retreats on the breathtaking island of Serifos in Cyclades, are designed to support a profound transformation in your perspective of things. During these Mindfulness Retreats, embrace the opportunity to experience yourself outside the "box", surrounded by a community of like-minded individuals who share a common passion for spirituality and self-discovery. Together, we will explore the teachings of Zen Meditation, uplift one another, and cultivate a deep sense of oneness with all living beings.
Come with us on this journey to awaken and connect with the Compassionate Self.
WHAT WE OFFER
You are warmly invited to participate in our Yoga Classes in Athens Greece and Alimos Greece, and our upcoming Yoga and Zen Retreats in Serifos where you can discover the many benefits of a consistent Yoga practice that can enhance your physical, mental, and spiritual well-being.
Our classes cater to all levels, providing a supportive environment where you can deepen your practice, connect with like-minded individuals, and experience the subtle yet strong impact of Yoga. Whether you are a beginner or an experienced practitioner, we are here to guide you on your path toward self-awareness and inner balance.
We encourage you to take the first step towards a happier and more fulfilling life!
SCARAVELLI INSPIRED YOGA
with Alexandra Sotiropoulou
Yoga Classes in Athens and Alimos, Greece
Scaravelli-inspired Yoga is a unique and intuitive approach to practice and teaching that is suitable for everyone, regardless of age or physical condition. This method of Yoga encourages practitioners to listen to their bodies and move in harmony with their natural rhythms rather than forcing themselves into difficult positions that only stress the body-mind.
Experience the depth and wisdom of Scaravelli-inspired Yoga, which focuses on awakening the spine and promoting freedom of movement. Classes emphasize reviving spinal movement, healing injuries, and releasing the breath, leading to a stronger, more balanced body and mind.
Join me and discover the many benefits of this intelligent practice, which enhances self-awareness and encourages a deeper connection with your body. Whether you're a beginner or an experienced practitioner, Scaravelli-inspired Yoga can offer you a path to greater ease and deeper understanding.
Experience the Yoga Practice
In the Western world, we are familiar with Hatha Yoga, which brings balance between the two sides of the brain and, consequently, the two sides of the body. It aims to restore our physical and mental balance, promotes relaxation, and can induce the awakening of our spiritual potential.
Through its many practices, Hatha Yoga promotes harmony that enhances overall well-being and encourages a deeper connection to oneself.
Living a fulfilling life
Yoga is an ancient practice that offers numerous benefits for both the mind and body. Through regular practice, we can improve our spinal health, increase flexibility, maintain youthfulness, reduce stress levels, and promote hormonal balance. Embracing Yoga allows us to cultivate greater awareness, enabling us to live a more fulfilling life.
Strengthen your Body and Mind
Hatha Yoga has techniques that can bring many physical, mental, and spiritual benefits when practised. Asana, pranayama, relaxation, and meditation techniques provide multiple advantages. Primarily, they promote full breathing and, therefore, a better oxygenation of all body systems. This enhanced oxygen flow supports overall health, boosts energy levels, and leads to a sense of calm and clarity.
The wonder of Yoga
Yoga is a practice that can benefit all aspects of your life - physical, mental, and spiritual. We value this holistic approach, which is why we embrace a scientific understanding while also tapping into its poetic side. Join us as we guide you through a journey of self-discovery, where you'll learn to move with intention, breathe with awareness, and cultivate the feeling of happiness.
STUDENTS TESTIMONIALS
"Alexandra is an attuned, inspired and expert teacher of Yoga, who beyond teaching, lives and embodies what she teaches. Her energy holds a welcoming, compassionate, serene space for one to experience the mind-body-awareness reality."
Yasmin Pakzad
" Antaratma is always there to show me (with words, but mostly by example) all I want (or don't want) to see about myself and my life, with infinite patience, acceptance and unconditional love (but not without limits)."
Sofia Lazaridou
"Through my teacher's guidance, I fell in love with Yoga, and I was able to change the way I see myself and life. I feel fortunate to have gotten to know Yoga through an approach that has the ability to truly transform the body and soul."
Tania Christoleni
ABOUT
We are Theodoros and Alexandra,
And we have been on this journey for three decades, dedicated to serving others wholeheartedly.
Our commitment to sharing the teachings of Yoga has driven us and inspired us to create a supportive community where we can grow, learn, and thrive together.
Whether you are a new practitioner or have years of experience, we welcome you to join us and experience the
life-changing benefits of this practice.
YOGA GUIDES US TO MINDFUL LIVING
Yoga is an ancient science and art, cultivated and understood by enlightened teachers who have transmitted this knowledge through generations. It serves as a powerful tool to manage the adversities of life and helps us realize our true hidden nature. The practices of Yoga are constantly evolving to meet the needs of modern times, offering adaptable techniques that promote physical health, mental clarity, and spiritual growth. By embracing these practices, we can better navigate the challenges of contemporary life while cultivating inner peace and realizing who we truly are.
