ONLINE YOGA CLASSES AND WORKSHOPS

Online Yoga classes let us practise together, whatever the physical distance. With regular practice, they can bring benefits such as:

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• Breathing: techniques that encourage fuller, easier breathing

• Physical tension: relief from musculoskeletal tension and discomfort

• Spine and posture: better spinal alignment and posture

• Digestion: asanas and breathing techniques that can support digestive comfort

• Stress: tools for meeting stress and anxiety with more calm

• General health: regular practice supports overall well-being

• Outlook: a more positive attitude towards life and greater emotional resilience

• Self-knowledge: space for self-reflection and awareness of our thoughts and feelings

• Awareness: a mindfulness that continues beyond the Yoga mat

 

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​​How the online classes work

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Our online classes take place on Zoom. You can see the days and hours on the classes schedule. To join, write to us at info@adishaktiyoga.gr, and we will send you the link by email before the class.

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All you need is a quiet space, a mat, comfortable clothes and a device with an internet connection. [Please keep your camera on, so that we can guide your practice.]

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You can pay by bank transfer or through a payment link that we send you. If you are new to Yoga, or have a medical condition or are pregnant, please tell us before your first class, so that we can adapt the practice.