YOGA CLASSES IN ATHENS AND ALIMOS, GREECE
On-site and Online Yoga Classes in Athens and Alimos.
The group classes are held weekly throughout the year.
Yoga Classes at Zen Center Athens,
Kerameikos
HATHA YOGA
Wednesday & Friday
10:00 a.m. - 11:30 a.m.
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Tuesday & Thursday
6:15 p.m. - 7:45 p.m.
8:00 p.m. - 9:30 p.m.
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NADA YOGA
Friday
8:00 p.m. - 9:30 p.m​​​​​.
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To book, write to info@adishaktiyoga.gr
Online Yoga Classes
Tuesday & Thursday
8:00 p.m. - 9:30 p.m​.
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​​To book, write to info@adishaktiyoga.gr​​
Hatha Yoga in Athens
The Yoga classes offered by Alexandra and Antaratma combine traditional and modern practices, and are suitable for both beginners and advanced students.
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Alexandra’s classes are inspired by the teachings of Vanda Scaravelli, and also draw on her training in Ashtanga Vinyasa Yoga and the Satyananda system of Yoga. They focus on establishing a union between body and mind through basic Hatha Yoga asanas, with an intuitive approach that deepens the connection with the body-mind. Antaratma’s classes are rooted in the Satyananda Yoga system and include asana, pranayama, meditation techniques and Yoga Nidra, a method of deep relaxation inspired by the Satyananda Yoga tradition. Together, these classes offer a supportive environment for self-awareness and personal growth, for anyone who wants to explore Yoga.
Yoga Nidra in Athens
Yoga Nidra, or “yogic sleep”, is a deeply relaxing practice that invites us to rest in the space between wakefulness and sleep. Rooted in the ancient teachings of Yoga, this guided meditation leads step by step into a state of conscious relaxation, supporting physical, mental and emotional well-being. During a session, you are guided to release tension, calm the mind and turn inwards. The practice involves moving the awareness through different areas of the body, observing the breath, and following visualisations or imagery. A distinctive part of Yoga Nidra is the “Sankalpa”, an intention or resolution. It is brought to mind during the practice, when the state of deep relaxation helps it take root in the subconscious mind. With regular practice, many people notice less stress, better sleep and more focus, and Yoga Nidra can also support emotional balance and spiritual growth. It is a simple way to rest deeply and get to know yourself.
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Write to us at info@adishaktiyoga.gr for the next session
Antar Mouna Meditation practice at Zen Center Athens
Antar Mouna, or “Inner Silence”, is a meditation technique developed by Swami Satyananda Saraswati, our guru, Yoga master and author, and is a core component of the Satyananda Yoga system. Its essence is to guide practitioners towards inner silence and self-awareness. By observing our thoughts, emotions and sensations as a witness, without judgement or attachment, we come to understand the nature of the mind and its patterns. This process of observation and detachment brings greater clarity, emotional balance and inner peace. With regular practice, Antar Mouna can help reduce stress, improve focus and sharpen awareness of the present moment. As a foundational technique, it is also a stepping stone to more advanced meditation practices, leading towards the realisation of our true nature and the connection between all things.
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Write to us at info@adishaktiyoga.gr for the next session
Nada Yoga Classes in Athens
Nada Yoga works with sound as a path to self-realisation. The word “Nada” means “sound” in Sanskrit, and the practice includes various ways of exploring sound: vocal chanting, singing, listening to music and meditating on sound. Its main aim is to connect with the inner self and the Divine through the vibrational qualities of sound.
In Nada Yoga, sound supports deep meditation and well-being. Participants practise sound meditation: they focus on specific sounds and chant mantras to calm the mind, develop awareness and open to higher states of consciousness.
Nada Yoga is not only about external sounds. During meditation, it also emphasises becoming aware of inner sounds and vibrations, often described as a continuous, high-pitched tone, which connect practitioners to cosmic consciousness and to their true nature. Overall, Nada Yoga is a practice of self-discovery, relaxation and spiritual growth, which can help us meet life’s challenges with more clarity and inner peace. By bringing sound into meditation, we can experience a deeper sense of connection.
Private Yoga Classes in Athens and Alimos
Private Yoga classes are a way to develop your practice and deepen your understanding of Yoga step by step, especially if you are a beginner. Each class is shaped around the individual student, in a close relationship between teacher and student.
Benefits of Private Classes
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Individual instruction: The teacher focuses on your needs and goals, and offers guidance that fits your level and what you wish to explore.
​Special considerations: Private classes can be especially helpful if you are dealing with illness, at the beginning or end of pregnancy, or in the postnatal period. The teacher adapts the practice with care for your safety and comfort.
​​Flexible scheduling: If your work prevents you from attending regular group classes, private sessions can be arranged at a time that suits you.
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Whether you wish to refine your technique, work with specific physical needs, or prefer a more individual approach to your practice, private classes give you time, space and attention.
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Please let us know about any medical conditions or pregnancy before the first class. To arrange a private class, write to info@adishaktiyoga.gr
Yoga for Pregnancy
In Alimos and Athens
Practising Yoga during pregnancy can be a supportive experience for both the mother and the baby. Yoga can help increase the mother’s energy, through breathing techniques and asanas that encourage fuller breathing.
Research suggests that Pregnancy Yoga can help reduce anxiety, stress and depression and improve mental well-being, which matter for a healthy pregnancy.
Yoga can also support physical health by improving flexibility, strength and circulation. Practising Yoga cultivates meditative awareness, which can help expectant mothers meet the challenges of childbirth and parenting, and it can deepen the connection between mother and baby.
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Motherhood is often described as a magical time, and it also has its own challenges. Yoga can offer valuable support in this phase, making the experience richer and more manageable.
With the tools and knowledge of Yoga, mothers can approach parenthood with more confidence.
Please check with your doctor or midwife before you begin, and let us know how far along you are.
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Arranged by appointment: write to info@adishaktiyoga.gr
